Unlock a World of Knowledge, Inspiration, and Growth
Are you eager to broaden your horizons, gain valuable insights, and embark on a transformative journey? Look no further! Welcome to my blog, where you’ll find mindset tips, personal development insights, and spiritual guidance.
Your transformation begins now…
Welcome to my blog!
5 Ways to Strengthen Your Intuition
Are you looking to tap into your inner wisdom and strengthen your intuition? Incorporating simple practices into your daily routine can help you cultivate a deeper connection with your intuitive guidance.
5 Ways to Manifest Like a Boss
Ready to become a manifestation pro? Master the law of attraction with these 5 techniques to manifest anything you desire. From intention setting to taking inspired action, these strategies will help you attract your goals.
How To Find Your Purpose
Finding your purpose is like hitting the lottery of life. It’s pure magic when it clicks. It gives more meaning to your existence and allows others to benefit from being in your presence.
Top 5 Regrets of the Dying
Discover the heartbreaking top 5 regrets of the dying that reveal how to live a life of courage, authenticity and happiness instead of expectations and regret.
6 Signs You’re a People Pleaser (And Ways to Break the Habit)
Do you constantly feel like you are running around taking care of others but can’t find time to care for yourself? Are you someone who replays conversations in your head, ruminating over whether or not you said the right thing or hurt someone's feelings?
The Power of Forgiveness
Forgiveness is the ability to take your own power back and heal the wound that turned into a scar. It does not mean that you have forgotten, it means you have accepted that it can’t be changed and chosen to move on.
Wisdom from Charlie
While many relationships can enhance our happiness and well-being, the most important relationship one will ever have is the one we have with ourselves.
Oops… I did it again!
This feels so surreal to be able to say this again, but I am incredibly excited to announce that I have been recognized as a Book Excellence Award Winner for my book, Mama’s Gotta Grow! in the category of Parenting.
How to Overcome Limiting Beliefs
Have you ever watched a two year old and been amazed by their confidence? The fearless way they run across the street without any acknowledgment of potential outcomes? The way they incessantly fall down, brush it off and get right back up running full speed ahead like nothing happened? They don’t think for even a fraction of a second, “I’m just not good at running, I think I’ll stop doing it.”
5 Steps To A Happier, More Productive Morning
After years of hitting snooze 17 times in a row and chronically being late for, well, everything.. I can finally say that I am a morning person. It has enhanced my happiness and productivity in so many ways and I want to share with you some tips for taking charge of your day and starting off right.
Essential Oil Basics
Use them to support your immune system, emotional regulation, digestive system, headaches and tension, muscle pain, respiratory system, reproductive issues, spiritual growth and so much more!
Easy Guide to 4-7-8 Breathing
The 4 - 7 - 8 breathing technique was adopted from the yogic practice of pranayama, meaning “regulation of breath" and was created by Dr. Andrew Weil, a world-renowned Harvard trained doctor with a focus on holistic health. The technique involves breathing in for 4 seconds, holding the breath for 7 seconds and then exhaling for 8 seconds.
Attitude of Gratitude: Can it Make You Happier?
Gratitude is a feeling of appreciation towards something that you are thankful for. Can it change your life? I think so. There is extensive research that indicates gratitude is highly correlated with well being and life satisfaction. This is because when you focus on positive feelings your brain creates happy emotions which can cancel out feelings of anxiety, worry and comparison.
How To Find Happiness During Chaos
There is certainly something strange going on in the world right now and there seems to be a paradigm shift happening. With the anxiety and fear based thinking in response to the COVID-19 pandemic, I couldn't help but find myself deep in thought about how to find the positive, or at least find a lesson to be learned, about what is going on in our world right now.
Self Care, Self Love and How to Make ‘You’ a Priority
Self care is any activity that we intentionally do in order to take care of our emotional, physical or mental health. It seems obvious that we should take care of ourselves first before we are fully capable of taking care of others, however in a life where we are pressed to do more and it feels like there are not enough hours in the day - it’s so easy to neglect our basic needs and push the limits. We are not putting our own oxygen masks on first and it results in anxiety and burnout.
Self care is key to a balanced life. Self care is not an indulgence and we shouldn’t feel bad about it. It’s necessary and we should be disciplined about it.